We then take that score and figure out how fast you’d have to run the new distance to earn it again.
It contains important information about your plan.We use the logic from our age-graded calculator to get an age-graded score relating your recent run to the world record at that distance, multiplied by a factor to adjust for your age. And read the Welcome message before starting. However, please check your device compatibility in the Garmin/TrainingPeaks website.į you will have any questions for this plan, before or after purchasing it, please contact me by e-mail and I’ll be happy to help you. The plan is compatible with Garmin devices so you will have structured workouts delivered straight to your watch when using the AutoSync feature after connecting your TrainingPeaks and Garmin Connect accounts. The plan does have Strength & Conditioning workouts, however for the best results they should be followed with the supervision of the gym coach. Target distances in some workouts are just for reference and only race day will show how your training was. RPE will help you evaluate your 'pace by feel', so the actual distance covered may be different from one set in the workout.
The plan is based on a percentage of your calculated Threshold Pace, however, workout descriptions also refer to RPE 1-10 (Rating of Perceived Exertion) scale. The plan includes a variety of workouts (ladders, tempo, steady-state, endurance, to name a few) arranged in four-week cycles, which will allow your body to adapt and prepare for a challenging race. It is recommended that you were exercising regularly before starting this plan, even if the plan includes 1 week intro period and starts with almost 4 hours of training the first week. This plan aims to help you to get your body ready for a challenging event - a 50-mile Ultramarathon in 24 weeks. Ultrarunning event duration in many cases exceeds full distance triathlon events, so they are challenging and require dedication and time to prepare. If you have finished the marathon and you’re looking for a new challenge, chances are you are thinking of an Ultramarathon.
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